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Fitness Training Program for Retired Martial Arts Athletes
Tentang Program Ini
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Benefit Program
- Benefit 1
- Benefit 2
- Benefit 3
Kurikulum Program
Materi 1
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Gerakan 1 ( crunch dengan pukulan )
01:09
Materi 2
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Gerakan 2 ( modifikasi mountain climbers )
01:27
Materi 3
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Gerakan 3 ( Sumo squat step )
01:24
Materi 4
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Gerakan 4 ( kombinasi lunges dengan tendangan depan )
01:13
Materi 5
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Gerakan 5 ( kombinasi side squat dengan tendangan )
01:26
Materi 6
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Gerakan 6 ( Front leg stance with punch )
01:03
Materi 7
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Gerakan 7 ( side and Front leg stance dengan pukulan )
01:11
Materi 8
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Gerakan 8 ( kombinasi single leg stanceh dan kuda kuda depan )
01:16
Materi 9
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Gerakan 9 ( kombinasi side squat and single leg stance )
01:15
Free
Free access this course
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LevelBeginner
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Total Enrolled6
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Duration8 minutes
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Last UpdatedJuly 21, 2025
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A course by
Material Includes
- 10 Free Video
- Grub Eksklusif
Requirements
- Require 1
- Require 2
- Require 3
Target Audience
- Target 1
- Target 2
- Target 3
Ratings & Reviews
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